Each day I read blogs, articles, tweets, and posts highlighting different workouts, new fitness gear, recipes, and latest accomplishments from runners or competitors. But perhaps the most talked about topic I come across is diet. What diet are you on? How do you maintain the diet? Where can you buy the best products? How does …
How stress makes you gain weight
Taken from the blog of Renu Arora, RD (www.renuarorard.com/blog), this post reinforces the idea that stress in our daily lives has a tremendous impact on how our bodies manage weight. Spoiler Alert: Stress really does make you gain weight!! So, chill out guys. Take a mental break regularly and calm your nerves as much as …
Food4ThoughtNYC 