Thankful Thursday: What I’m Thankful for this Week

If you stopped and took five minutes this morning to think back on your week, what stands out? Which moments bring a smile to your face? When did you feel deep appreciation for being present and aware of the good in life? We move so quickly each day that we sometimes forget to just be …

Breaking through the fourth wall in blogging

"How do you do it?" That's a question I've been hearing a lot lately. Recent posts and photos highlighting my weight loss led people to ask me what I did and how they can do it too. I craft my responses carefully, taking the time to word my advice in a way that's helpful and …