When I began my fitness journey years ago, my main goal was to lose weight. Nothing groundbreaking about that one. How many of us are motivated by the idea of hitting a magic number on the scale? I definitely was. When I took on weight lifting over a year ago, I had no idea how …
Golden Beet and Radish Arugula Salad with Pan-Seared Asparagus + BONUS EARTH DAY SMOOTHIE RECIPE!
10 minutes. That's what it took to put this beautiful salad together. 10. Minutes. Pan-seared asparagus. Doesn't that sound so yummy? I can feel my stomach rumbling already. And then you've got these beautiful golden beets. I've only ever had beets that were boiled or roasted. It was a little scary to go for them …
5 Quick, Easy, and Healthy Eating Recipes When you’re On the Go
But I don't have time. That's my favorite excuse. Between work, gym, writing, researching, and spending time with my family, I often find myself pressed for time. The reality is that often we don't make the time to get food prep done in the beginning of the week to ensure that we're brown bagging healthy …
Continue reading "5 Quick, Easy, and Healthy Eating Recipes When you’re On the Go"
Food4ThoughtNYC 