There are many exercises out there that will help you get fit and healthy, but none more awesome than the squat. It's a winning combo of calorie-burning and strength-building, plus the added bonus of literally kicking your butt into shape. There are tons of reasons you should get on those squats ASAP, but these are …
Challenge Yourself to Be Better Today
When I began my fitness journey years ago, my main goal was to lose weight. Nothing groundbreaking about that one. How many of us are motivated by the idea of hitting a magic number on the scale? I definitely was. When I took on weight lifting over a year ago, I had no idea how …
Introducing…Me: The Liebster Award
I owe Annie of Strong Brees a HUGE hug for nominating me for the Liebster Award! Here it comes Annie: <HUG> Thank you times a million! What I love most about these awards is the opportunity to get to know new bloggers who are doing some pretty awesome things on their sites and to spread …
Food4ThoughtNYC 