5 Ways to Stay Healthy At Work

I spend at least 50 hours of my week at work each week. About one-third of my life is spent sitting at a desk for at least ten hours a day. Add to that the time I spend writing, studying, and researching, and that percentage goes up to nearly 50%. Half of my life is …

Tips to Stay Healthy on the Road

Living in New York has many perks. You walk through the streets and hear dozens of languages spoken from the millions of residents and tourists alike, all buzzing along from corner to corner. Look up and you'll be dazzled by the soaring skyline that reaches out into the clouds in a magical array of glass, …