3 Health Benefits of Mindful Eating

When was the last time you sat down to eat without your phone, tablet or television turned on in front of you? Were you mindful about the foods you ate? How did this impact your health? In our rush to get from one activity to the next, eating often gets pushed back as a task …

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Article: “Is there any science behind our abuela’s natural remedies?”

I was a sick child. Or at least that's how it seemed given my familiarity with our local hospital and specialty clinics alongside my mother's constant hovering. I suffered from childhood asthma and had constant earaches that required frequent visits to the ear, nose, and throat specialist to get tubes put in my ears to …