The Health Tracker Revolution is Here

Type "health trackers" into a Google search and you'll get dozens of newly invented devices and apps all engineered to give you an array of options to help track your activity and health-related symptoms over time. Items like Google glass and Samsung's smart watch were once considered so high-tech that they were deemed sci-fi, something …

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The Day I Fell in Love with Soul Cycle

Let me begin with an admission: I have never gone to a spinning class. I’ll take it one step further and say that I don’t get on any bikes at all, stationary or not. You’ll usually find me by a squat rack or bench press in the weight room, powerlifting my way through a workout. …