6 Easy Ways to Make Those Resolutions Stick for Good

Resolutions, shmesolutions...or something like that. I was never much for making resolutions. Sometime last year I got a bit sidetracked on my health goals and lost some of the steam I had going when I was lifting heavy on a regular basis and following a super clean diet. It happens to all of us. In …

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The Health Tracker Revolution is Here

Type "health trackers" into a Google search and you'll get dozens of newly invented devices and apps all engineered to give you an array of options to help track your activity and health-related symptoms over time. Items like Google glass and Samsung's smart watch were once considered so high-tech that they were deemed sci-fi, something …