3 Reasons Why Squats Are Awesome For You

There are many exercises out there that will help you get fit and healthy, but none more awesome than the squat. It's a winning combo of calorie-burning and strength-building, plus the added bonus of literally kicking your butt into shape. There are tons of reasons you should get on those squats ASAP, but these are …

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Thankful Thursday: What I’m Thankful for this Week

Do you believe in the power of dreams? I've never been the kind of person to sit and analyze my dreams. I can never find the symbolism in the randomness and the memories fade so quickly that I'm left clawing at the fog, no closer to figuring out just what the heck was going on …