Black beans, avocados, and sweet potatoes; these are a few of my favorite things. And on this week’s edition of My Pretty Apron, I’m serving up two, count ‘em two, recipes showcasing these three lovely ingredients! After last week’s empanada challenge, I wanted to go back to my original mission statement which was to find …
How stress makes you gain weight
Taken from the blog of Renu Arora, RD (www.renuarorard.com/blog), this post reinforces the idea that stress in our daily lives has a tremendous impact on how our bodies manage weight. Spoiler Alert: Stress really does make you gain weight!! So, chill out guys. Take a mental break regularly and calm your nerves as much as …
Idea Exchange: Obesity in the US vs. Developing World
A major part of this journey I'm on is an exchange of ideas between friends, family, and all the people I meet who share an interest in nutrition, wellness, and self-improvement. I don't let a day go by where I can find inspiration in a conversation with someone or an article I read off Twitter …
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