August 19, 2012August 20, 2012 by food4thoughtnyc

Exercise Tip

A fantastic way to upgrade an already great workout. I’ve been meaning to find a new use for the weighted fitness ball I have sitting on my floor. 🙂

Pilates Weighted Ball Exercises

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Welcome! My name is Maribel and Food4ThoughtNYC is a space where ideas about food, nutrition, and all the things in between can be shared and exchanged. I’m on a journey to discover my personal philosophy about our relationship with food and what it means to be healthy. You’ll find everything from healthy recipes, workout tips, and stories related to overall wellness. I love to cook, I love fitness, and I love to talk so I invite you to join me with your thoughts and ideas as i explore with each post. :-)

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