It's been a stressful couple of weeks. I take that back. It's been a stressful couple of months. Not surprisingly, I've also been feeling like crap most of the time. The impact of stress on the body is tremendous. Just take a look at this infographic to see how much stress can affect more than …
Thankful Thursday: What I’m Thankful for this Week
It's been a difficult week in my little corner of the world. When I sat down to write this week's entry for the gratitude journal, I came up empty. I sat there for a good long while until I had to put it away for a later time when I could clear my mind of …
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Cut Yourself Some Slack Starting Now
I walked to work this morning with my headphones on playing a guided meditation on releasing fear. Listening to the words gently urging me to break down the wall between my fears and my desires brought me a bit of clarity before I reached my desk and started my workday. There's nothing exceptional about this …
Food4ThoughtNYC 