3 Health Benefits of Mindful Eating

When was the last time you sat down to eat without your phone, tablet or television turned on in front of you? Were you mindful about the foods you ate? How did this impact your health? In our rush to get from one activity to the next, eating often gets pushed back as a task … Continue reading 3 Health Benefits of Mindful Eating

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Forgive Yourself Before Anyone Else Today

As important as it is to let go of conflict with others by forgiving them, it's just as important for you to let go of the negative self-talk and forgive yourself in the process. Sometimes the reasons we argue stem from some deep seeded inner conflict that causes us to lash out. We hold onto … Continue reading Forgive Yourself Before Anyone Else Today