Article: 5 Surprising Ways Yoga Affects Your Health | Rodale News

5 Surprising Ways Yoga Affects Your Health | Rodale  After shunning yoga years ago after a series of bad sessions due to poor instructors (that I paid for!), I've rediscovered the benefits of regular yoga workouts through Yoga to the People (completely free in NYC!). I found that it complimented my strength and core training …

The Nitty Gritty

Tell me, who hasn’t looked the mirror and thought, “If only I could change this {insert body part here}” and proceed to fantasize about a slimmer, more ‘perfect’ version of themselves? We all do it at one time or another and for some it can be a fleeting thought with no real consequences. For the …