Meditations in an Emergency and Then Some

"I’ve got to get out of here. I choose a piece of shawl and my dirtiest suntans. I’ll be back, I'll re-emerge, defeated, from the valley; you don’t want me to go where you go, so I go where you don’t want me to. It’s only afternoon, there’s a lot ahead. There won’t be any … Continue reading Meditations in an Emergency and Then Some

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Running Free and Breathing Deep

Today was a day of ups and downs. Or rather downs then ups, since I started with the former. Let me start at the beginning. I recently decided to start running. This is a major-very-huge-ginormous-big-deal for me. I've spent most of my life saying I can't run for any number of reasons. Too tired. Too … Continue reading Running Free and Breathing Deep

Article: 5 Surprising Ways Yoga Affects Your Health | Rodale News

5 Surprising Ways Yoga Affects Your Health | Rodale  After shunning yoga years ago after a series of bad sessions due to poor instructors (that I paid for!), I've rediscovered the benefits of regular yoga workouts through Yoga to the People (completely free in NYC!). I found that it complimented my strength and core training … Continue reading Article: 5 Surprising Ways Yoga Affects Your Health | Rodale News