There is so much I am grateful for this holiday season. This has been an incredible year filled with memorable moments and revelations, each marking a special place in my journey. I thank each and every one of you that has supported me throughout it all. Your encouragement means more to me than you will …
3 Healthy Lessons Learned from Thanksgiving
From pie to turkey to the gathering of loved ones, Thanksgiving is one of my favorite holidays for so many different reasons. My goal is always to host a meal that's as tasty as it is healthy, and encourage my family to try new dishes each year. The biggest success for me was in the …
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8 High-Protein Foods that Are 100% Meatless
Whether you're dropping meat for Meatless Monday or going full-on vegetarian, making sure you get enough protein in your diet will be a priority. Lucky for us, there are plenty of protein alternatives that are tasty enough to keep you from asking, "where's the beef?" Taking a break from meat can be a good idea …
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