I never heard Martin Luther King Jr. give his speech on the mall. I can't tell you where I was when John F. Kennedy was shot and killed in Dallas. Nor can I recount the story of how I crowded around a television to watch Neil Armstrong take his first steps on the moon. But …
3 Reasons Why Squats Are Awesome For You
There are many exercises out there that will help you get fit and healthy, but none more awesome than the squat. It's a winning combo of calorie-burning and strength-building, plus the added bonus of literally kicking your butt into shape. There are tons of reasons you should get on those squats ASAP, but these are …
Sriracha Veggie Burgers with Baked Zucchini Fries
Burgers with a side of fries are one of my favorite comfort foods, but it's not the healthiest meal around. I made it my mission to find a tasty alternative that came loaded with nutritious veggies, cut back the fat, and didn't require a lot of fuss. Mission accomplished. Sweet potato and black beans make …
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