"We have to confront ourselves. Do we like what we see in the mirror? And, according to our light, according to our understanding, according to our courage, we will have to say yea or nay — and rise!" "You alone are enough. You have nothing to prove to anybody." -Maya Angelou Maya Angelou's poetry always …
Wordless Wednesday: The Weatherman
Growing up, I looked west for my weather report. Are the towers covered in fog? Better grab an umbrella. Thirteen years later and I still find myself looking west, searching the skyline for the familiar spires, my weathermen, and forgetting for just a second. Muscle memory I guess. I catch myself peeking at the new …
5 Super Easy Ways to Stay Healthy this Memorial Day
It's the unofficial start to summer which means cookouts, beach trips, and a food-filled weekend! It can be easy to get caught up in the fun and slip off the health wagon once the summer parties begin. From high-calorie eats at barbecues to boozy afternoons at outdoor beer gardens, you can quickly fall off track …
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