It’s the unofficial start to summer which means cookouts, beach trips, and a food-filled weekend!
It can be easy to get caught up in the fun and slip off the health wagon once the summer parties begin. From high-calorie eats at barbecues to boozy afternoons at outdoor beer gardens, you can quickly fall off track with your health goals.
But it doesn’t have to be that way! There are many simple ways to substitute typical summer party fare for healthier alternatives that will keep your celebrating while in shape, all season long.
Here are five tips to stay healthy this Memorial Day weekend and onward:
1. Skip the ketchup. It may seem like sacrilege to forgo the ketchup on a hot dog or burger during a barbecue, but think about how much of it you’re eating throughout the day. Ketchup, as yummy as it is, usually has high fructose corn syrup as an ingredient. No need to load up on all of that added sugar each time you reach for that bottle. Mustard is a great alternative, in moderation. It’s much lower in fat, calories, and sugar, but can be high in salt. If you’re not a mustard fan, get your ketchup fix with thick slices of beefsteak tomatoes. They’re naturally sweet, and are nutritional powerhouses with fiber, vitamins A, C, K, B6, and lycopene which protects your skin from the sun and supports strong bones. Better choice, no?
2. Greek yogurt is all-purpose. Greek yogurt is a familiar breakfast staple, Throw in some granola and chopped fruit, and you’re good to go. But did you know that you can also use greek yogurt for savory dishes? If it’s your turn to bring the potato salad, swap the mayo for the low-fat and protein-packed yogurt instead. I’ve tried this before, and I can guarantee that your salad will still be delicious and creamy without weighing you down. Here’s a simple recipe to get you started:
3. Treat yourself with dessert. And by dessert, I mean fruit. LOTS of it. One of the best things about summer cookouts is that its perfect timing for some of the best fruit in season. Berries, peaches, plums, mangoes, pineapples, watermelon; there are many different varieties available that are both healthy and delicious. A slice of cake may seem tempting, but wouldn’t you rather snack on this instead?
4. Hydrate the smart way. Let’s be honest here. Most barbecues have some kind of alcohol, whether it’s beer or fruity cocktails. It’s a holiday and you want to kick back and have some fun. I get it. I’m not going to rain on your parade, BUT if you’re looking to go the healthy route this year, be mindful to keep your alcoholic drinks to a minimum, one for women and two for men. It’s important to stay hydrated, especially if you’re spending the day outdoors and playing games. How about you throw in some of the dessert in your water, like these fruit-infused waters?
5. Don’t just sit there. After a long and terrible winter, don’t you think it’s time to get up and move around a bit? Go for a swim or hang up a net and play a friendly game of volleyball with your friends. Do all of the things you told yourself you were going to do once the snow melted. Get those potato sacks out of storage. The weather is finally right, so put on that sunscreen and have some fun!
What are your plans this holiday weekend?
How do you stay healthy during cookouts and summer parties?
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HAPPY MEMORIAL DAY EVERYONE!