A Christmas Wish for You

There is so much I am grateful for this holiday season. This has been an incredible year filled with memorable moments and revelations, each marking a special place in my journey. I thank each and every one of you that has supported me throughout it all. Your encouragement means more to me than you will …

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5 Super Easy Ways to Stay Healthy this Memorial Day

It's the unofficial start to summer which means cookouts, beach trips, and a food-filled weekend! It can be easy to get caught up in the fun and slip off the health wagon once the summer parties begin. From high-calorie eats at barbecues to boozy afternoons at outdoor beer gardens, you can quickly fall off track …

Top 3 Healthy Cinco de Mayo Dishes to Spice Up Your Meatless Monday Fiesta

Like St. Patricks Day, Cinco de Mayo is one of those holidays that we take seriously. As in, we find the yummiest food (and not a few drinks) to celebrate another country's culture for the day without really having any idea what the holiday is about. These fiestas aren't always so healthy though. Between the …