Crunchy Summer Rolls with Sweet and Savory Dipping Sauce

I've had a terrible case of snack attacks this week. Chips, fruits, bagels, yogurt, granola...uh, chocolate covered pretzels. Sure, that's not all terrible but when you're eating almost every hour on the hour, it's time to admit to yourself that things have gotten out hand. Not wanting to slide back into old, unhealthy habits, I …

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5 Super Easy Ways to Stay Healthy this Memorial Day

It's the unofficial start to summer which means cookouts, beach trips, and a food-filled weekend! It can be easy to get caught up in the fun and slip off the health wagon once the summer parties begin. From high-calorie eats at barbecues to boozy afternoons at outdoor beer gardens, you can quickly fall off track …