The Numbers Game

The number went down again and my stomach sank with it. I took a deep breath, grabbed my purse, and walked out to begin my commute to work. I stared at the elevator button, deliberately trying to shut my brain off and focus on the music streaming through my headphones instead. But it wasn't loud …

Breaking through the fourth wall in blogging

"How do you do it?" That's a question I've been hearing a lot lately. Recent posts and photos highlighting my weight loss led people to ask me what I did and how they can do it too. I craft my responses carefully, taking the time to word my advice in a way that's helpful and …