Fighting Racism and Misogyny Requires Gratitude and Forgiveness, Not Hate

So, this happened. It's hard for me to figure out what's more disgusting about this video. The slurs? The fact that this woman spewed out the foulest language imaginable in front of her two young kids? The ease with which she jumped to racist talk when angry? As the man in the video says, racism …

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3 Health Benefits of Mindful Eating

When was the last time you sat down to eat without your phone, tablet or television turned on in front of you? Were you mindful about the foods you ate? How did this impact your health? In our rush to get from one activity to the next, eating often gets pushed back as a task …