3 Health Benefits of Mindful Eating

When was the last time you sat down to eat without your phone, tablet or television turned on in front of you? Were you mindful about the foods you ate? How did this impact your health? In our rush to get from one activity to the next, eating often gets pushed back as a task... Continue Reading →

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Reflecting on Sandy, One Year Later

The weekend after Thanksgiving last year, I got on a bus with about fifty other volunteers who met up at JackRabbit running store in Union Square early on a Saturday morning. We were headed for Far Rockaway to lend a helping hand wherever and however we could, after Sandy wrought havoc to the residents of... Continue Reading →

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