The number went down again and my stomach sank with it. I took a deep breath, grabbed my purse, and walked out to begin my commute to work. I stared at the elevator button, deliberately trying to shut my brain off and focus on the music streaming through my headphones instead. But it wasn't loud …
Pausing for Reflection
I had a whole other post planned for today, but I was feeling so jazzed after my workout and several conversations with friends this week, that I decided to do something I've been doing a lot of lately. Saying thanks. It may be way too soon to do this on a blog that's two weeks …
Idea Exchange: Obesity in the US vs. Developing World
A major part of this journey I'm on is an exchange of ideas between friends, family, and all the people I meet who share an interest in nutrition, wellness, and self-improvement. I don't let a day go by where I can find inspiration in a conversation with someone or an article I read off Twitter …
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