I'm a creature of habit most days. Spontaneity isn't really my thing. One area where I do let my hair down (metaphorically speaking of course) is in the kitchen.   I love experimenting with recipes by substituting ingredients with unexpected ones, especially if it makes them healthier while keeping them...yummy. Birthdays provide the perfect opportunity... Continue Reading →

5 New Ways to Cook with Cauliflower

One of the best things about a clean diet is the opportunity to explore new foods that I would have previously turned down because I just didn't know any better. Case in point: cauliflower. I never had any problems with broccoli (what I consider to be cauliflower's cousin) growing up. I remember eating them as... Continue Reading →

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