I walked to work this morning with my headphones on playing a guided meditation on releasing fear. Listening to the words gently urging me to break down the wall between my fears and my desires brought me a bit of clarity before I reached my desk and started my workday. There's nothing exceptional about this …
‘Shred Your Ex’ and Beat Your Bully With This Killer Workout
" Jab. Cross. Hook...Left roundhouse. At the sound of the bell, GOOOO!" I didn't have any energy left, but I glanced at the photo I'd taped onto the bag and found myself pulling my arm back to take another swing at my target. This was not the way I thought I'd spend Valentine's Day. In …
Continue reading "‘Shred Your Ex’ and Beat Your Bully With This Killer Workout"
3 Healthy Lessons Learned from Thanksgiving
From pie to turkey to the gathering of loved ones, Thanksgiving is one of my favorite holidays for so many different reasons. My goal is always to host a meal that's as tasty as it is healthy, and encourage my family to try new dishes each year. The biggest success for me was in the …
Continue reading "3 Healthy Lessons Learned from Thanksgiving"
Food4ThoughtNYC 