Article: 5 Surprising Ways Yoga Affects Your Health | Rodale News

5 Surprising Ways Yoga Affects Your Health | RodaleĀ  After shunning yoga years ago after a series of bad sessions due to poor instructors (that I paid for!), I've rediscovered the benefits of regular yoga workouts through Yoga to the People (completely free in NYC!). I found that it complimented my strength and core training …