How stress makes you gain weight

Taken from the blog of Renu Arora, RD (www.renuarorard.com/blog), this post reinforces the idea that stress in our daily lives has a tremendous impact on how our bodies manage weight. Spoiler Alert: Stress really does make you gain weight!! So, chill out guys. Take a mental break regularly and calm your nerves as much as …

Pausing for Reflection

I had a whole other post planned for today, but I was feeling so jazzed after my workout and several conversations with friends this week, that I decided to do something I've been doing a lot of lately. Saying thanks. It may be way too soon to do this on a blog that's two weeks …