Tag: motivation

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Thankful Thursday: What I’m Thankful for this Week

Happy Thankful Thursday! Each week I share three things I'm thankful for as part of my ongoing public gratitude journal. What's the point? Expressing gratitude has been proven to be an essential ingredient to wellness and optimal living. Taking the time to share what you're thankful for, big or small, keeps you on an upward …

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And the Beat Goes On: The Power of Music and Exercise

We've all been there. You're on a run or in the middle of a workout, starting to feel a lag in energy when all of a sudden the perfect song blasts through your headphones. "Yes, THAT'S my jam!!" I think, and suddenly I pump my legs faster and find a second wind out of nowhere. …

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