Holding On For Tonight

I'm gonna live like tomorrow doesn't exist Like it doesn't exist There are times when nothing helps. I had the kind of week where I lost sight of the big picture. Autopilot kicked in and each day bled into the next, with little change in my mood or outlook on some major life changes that …

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And the Beat Goes On: The Power of Music and Exercise

We've all been there. You're on a run or in the middle of a workout, starting to feel a lag in energy when all of a sudden the perfect song blasts through your headphones. "Yes, THAT'S my jam!!" I think, and suddenly I pump my legs faster and find a second wind out of nowhere. …

No. 100: For Everyone Who Ever Accused Me of “Acting White”: Thank You.

"I believe you need to figure out where that negativity came from. What is the root of it? That's where you start," she said. "I'm not sure I've thought of it that way before. I always think of the 'why' but not from that angle." I said. "Exactly my point," was her response. I took …