One of the changes I've made to my diet recently, includes swapping out the 1% dairy milk to almond milk. I've tried soy and rice milk in the past and was NOT impressed. I've heard all the benefits of almond milk before and I love eating the nuts as a snack, so I figured I'd …
How stress makes you gain weight
Taken from the blog of Renu Arora, RD (www.renuarorard.com/blog), this post reinforces the idea that stress in our daily lives has a tremendous impact on how our bodies manage weight. Spoiler Alert: Stress really does make you gain weight!! So, chill out guys. Take a mental break regularly and calm your nerves as much as …
All about apple varieties – which to pick and why!
All about apple varieties - which to pick and why!. I'm a big apple fan. Big. HUGE. Each year I count down to September in anticipation of all those lovely apple varieties to start making their way into the markets and then back home with me. Not only is it the most perfect snack to …
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