The Day I Fell in Love with Soul Cycle

Let me begin with an admission: I have never gone to a spinning class. I’ll take it one step further and say that I don’t get on any bikes at all, stationary or not. You’ll usually find me by a squat rack or bench press in the weight room, powerlifting my way through a workout.... Continue Reading →

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Thankful Thursday: Keep it Simple

I was this close to not sharing my journal this week. Then I decided to keep it simple. Given how it's the only thing I'm posting these days (yes, I'm perfectly aware that I've been a bit off target with my articles of late), I have no excuse. None. And really, keeping this journal has... Continue Reading →

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