Musings about Life
Ladies, it's all about you this week! From diet to pregnancy to oral and mental health, the Office of Women's Health hosts a week filled with events and education initiatives to get women proactive about their well-being. There are many aspects of health to consider when working towards optimal living. Daily pressures coupled with busy …
Continue reading "5 Things You Need to Know About Women’s Health"
We've all heard about the importance of sleep to our health and well-being at one point or another. It seems that I have someone pleading for me to get more sleep more than once on a daily basis. Oprah, Arianna, Mom...I hear you. But the science behind sleep is a murky world. As much as …
Continue reading "Lose Sleep and You’ll Lose Your Mind and Health"
Don't save that red dress for Valentine's day. Flaunt that color today, National Wear Red Day to help raise awareness about women's heart health as part of the National Heart Health initiative by the American Heart Association this month. You may not realize it, but heart disease is not just a problem for men. Take …
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