8 High-Protein Foods that Are 100% Meatless

Whether you're dropping meat for Meatless Monday or going full-on vegetarian, making sure you get enough protein in your diet will be a priority. Lucky for us, there are plenty of protein alternatives that are tasty enough to keep you from asking, "where's the beef?" Taking a break from meat can be a good idea …

Challenge Yourself to Be Better Today

When I began my fitness journey years ago, my main goal was to lose weight. Nothing groundbreaking about that one. How many of us are motivated by the idea of hitting a magic number on the scale? I definitely was. When I took on weight lifting over a year ago, I had no idea how …