Lose Sleep and You’ll Lose Your Mind and Health

We've all heard about the importance of sleep to our health and well-being at one point or another. It seems that I have someone pleading for me to get more sleep more than once on a daily basis. Oprah, Arianna, Mom...I hear you. But the science behind sleep is a murky world. As much as …

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Meatless Mondays: Healthy Apple Favorites

There are many many things I love about Fall. Boots. Scarves. Brightly colored leaves. Cooler cuddle-worthy weather. And my personal fave, apples. Just look at these beauties. Dreamy. I took my love for apples to a new level of obsession with my apple recipe series last fall. In my search for Meatless Monday recipes in …