5 Ways to Stay Healthy At Work

I spend at least 50 hours of my week at work each week. About one-third of my life is spent sitting at a desk for at least ten hours a day. Add to that the time I spend writing, studying, and researching, and that percentage goes up to nearly 50%. Half of my life is …

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And the Beat Goes On: The Power of Music and Exercise

We've all been there. You're on a run or in the middle of a workout, starting to feel a lag in energy when all of a sudden the perfect song blasts through your headphones. "Yes, THAT'S my jam!!" I think, and suddenly I pump my legs faster and find a second wind out of nowhere. …

Today’s Debate: Will Doing More Housework Help You Lose Weight?

We’ve all been there. You look around your home and see the laundry that’s accumulated, dishes that need to be washed, a floor that needs some scrubbing, and a closer inspection of the food that’s slowly going bad in the fridge. If you’re anything like me, you see this mess and wonder how much longer …