It's been a stressful couple of weeks. I take that back. It's been a stressful couple of months. Not surprisingly, I've also been feeling like crap most of the time. The impact of stress on the body is tremendous. Just take a look at this infographic to see how much stress can affect more than …
Transformation Tuesday: No Such Thing as Failures
Celebrating our biggest challenges is a way to stay focused on the vision we have for ourselves. I don't believe in failures. Or at least, I don't believe that the efforts we expend on the journey go to waste if we don't achieve our goals quickly or without hiccups. Celebrate your transformations, big or small. …
Continue reading "Transformation Tuesday: No Such Thing as Failures"
Cut Yourself Some Slack Starting Now
I walked to work this morning with my headphones on playing a guided meditation on releasing fear. Listening to the words gently urging me to break down the wall between my fears and my desires brought me a bit of clarity before I reached my desk and started my workday. There's nothing exceptional about this …
Food4ThoughtNYC 