Stress Less and Meditate Already

It's been a stressful couple of weeks. I take that back. It's been a stressful couple of months. Not surprisingly, I've also been feeling like crap most of the time. The impact of stress on the body is tremendous. Just take a look at this infographic to see how much stress can affect more than …

Transformation Tuesday: No Such Thing as Failures

Celebrating our biggest challenges is a way to stay focused on the vision we have for ourselves. I don't believe in failures. Or at least, I don't believe that the efforts we expend on the journey go to waste if we don't achieve our goals quickly or without hiccups. Celebrate your transformations, big or small. …