Cut Yourself Some Slack Starting Now

I walked to work this morning with my headphones on playing a guided meditation on releasing fear. Listening to the words gently urging me to break down the wall between my fears and my desires brought me a bit of clarity before I reached my desk and started my workday. There's nothing exceptional about this …

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Challenge Yourself to Be Better Today

When I began my fitness journey years ago, my main goal was to lose weight. Nothing groundbreaking about that one. How many of us are motivated by the idea of hitting a magic number on the scale? I definitely was. When I took on weight lifting over a year ago, I had no idea how …

Golden Beet and Radish Arugula Salad with Pan-Seared Asparagus + BONUS EARTH DAY SMOOTHIE RECIPE!

10 minutes. That's what it took to put this beautiful salad together. 10. Minutes. Pan-seared asparagus. Doesn't that sound so yummy? I can feel my stomach rumbling already. And then you've got these beautiful golden beets. I've only ever had beets that were boiled or roasted. It was a little scary to go for them …