A Closer Look: The Gluten Free Diet

Each day I read blogs, articles, tweets, and posts highlighting different workouts, new fitness gear, recipes, and latest accomplishments from runners or competitors. But perhaps the most talked about topic I come across is diet. What diet are you on? How do you maintain the diet? Where can you buy the best products? How does …

My Pretty Apron: Day One

Let me start off by saying that I don't like food journals. I like journals. I really like food. I just don't like the whole food journal thing. For me, it takes the planning a shade too far and can be kind of obsessive. Plus, I'm not very consistent and having to keep track of …

The Nitty Gritty

Tell me, who hasn’t looked the mirror and thought, “If only I could change this {insert body part here}” and proceed to fantasize about a slimmer, more ‘perfect’ version of themselves? We all do it at one time or another and for some it can be a fleeting thought with no real consequences. For the …