I spend at least 50 hours of my week at work each week. About one-third of my life is spent sitting at a desk for at least ten hours a day. Add to that the time I spend writing, studying, and researching, and that percentage goes up to nearly 50%. Half of my life is …
Thankful Thursday: What I’m Thankful for this Week
Happy Thankful Thursday! Each week I share three things I'm thankful for as part of my ongoing public gratitude journal. What's the point? Expressing gratitude has been proven to be an essential ingredient to wellness and optimal living. Taking the time to share what you're thankful for, big or small, keeps you on an upward …
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I Needed to Write: One Year Later
I needed to write. The words were always right there, at the front of my mind and on the tip of my tongue. My friends were privy to those thoughts most of the time, but there were things I kept hidden. I needed to write. I've kept journals since the fifth grade. My aunt gave …
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