When was the last time you sat down to eat without your phone, tablet or television turned on in front of you? Were you mindful about the foods you ate? How did this impact your health? In our rush to get from one activity to the next, eating often gets pushed back as a task …
Lose Sleep and You’ll Lose Your Mind and Health
We've all heard about the importance of sleep to our health and well-being at one point or another. It seems that I have someone pleading for me to get more sleep more than once on a daily basis. Oprah, Arianna, Mom...I hear you. But the science behind sleep is a murky world. As much as …
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Golden Beet and Radish Arugula Salad with Pan-Seared Asparagus + BONUS EARTH DAY SMOOTHIE RECIPE!
10 minutes. That's what it took to put this beautiful salad together. 10. Minutes. Pan-seared asparagus. Doesn't that sound so yummy? I can feel my stomach rumbling already. And then you've got these beautiful golden beets. I've only ever had beets that were boiled or roasted. It was a little scary to go for them …
Food4ThoughtNYC 