Let me begin with an admission: I have never gone to a spinning class. I’ll take it one step further and say that I don’t get on any bikes at all, stationary or not. You’ll usually find me by a squat rack or bench press in the weight room, powerlifting my way through a workout. …
Experiencing Orthorexia: One Year Later
It's been a year since I sat down to write about my personal experience with disordered eating. I had just come off a miserable attempt at the paleo diet where I lost more than just weight. My inability to distinguish between a healthy awareness of what I was eating and an unhealthy obsession with every …
Are Your Eyes Open?
For you newcomers to my blog: welcome and bienvenidos! Every Thursday I share at least three things I'm thankful for to keep myself accountable for recognizing the upsides in life, both big and small. Sharing my gratitude journal last year was a cathartic experience. The therapeutic release of expressing gratitude for the good things in …
Food4ThoughtNYC 