It's been a stressful couple of weeks. I take that back. It's been a stressful couple of months. Not surprisingly, I've also been feeling like crap most of the time. The impact of stress on the body is tremendous. Just take a look at this infographic to see how much stress can affect more than …
Cut Yourself Some Slack Starting Now
I walked to work this morning with my headphones on playing a guided meditation on releasing fear. Listening to the words gently urging me to break down the wall between my fears and my desires brought me a bit of clarity before I reached my desk and started my workday. There's nothing exceptional about this …
Thankful Thursday: What I’m Thankful for this Week
If you stopped and took five minutes this morning to think back on your week, what stands out? Which moments bring a smile to your face? When did you feel deep appreciation for being present and aware of the good in life? We move so quickly each day that we sometimes forget to just be …
Continue reading "Thankful Thursday: What I’m Thankful for this Week"
Food4ThoughtNYC 