Thankful Thursday: What I’m Thankful for this Week

This was not one of my best weeks. I battled a cold, tried to get some much-needed sleep after months of nonstop work and madness, and I neglected my fitness and blog goals. No, definitely not one of my best weeks. These challenging moments, however, are the best opportunities for growth. I'm grateful for them, …

Thankful Thursday: What I’m Thankful for this Week

I'm on the I-95 headed to Philadelphia, tablet in hand, iPod playing my soundtrack for the drive, trying to ignore the conversations around me, and the smell of McDonald's in the air. I couldn't be happier than I am at the moment. In a year filled with so many ups and downs, one constant that …

A reminder to forgive

I make it a point to consciously forgive of those who've wronged me and myself for all of the choices I've made that led me down a more difficult path. Forgiveness Fridays is my effort to encourage others to do the same, not just to feel better in the moment, but to improve their health …