5 Super Easy Ways to Stay Healthy this Memorial Day

It's the unofficial start to summer which means cookouts, beach trips, and a food-filled weekend! It can be easy to get caught up in the fun and slip off the health wagon once the summer parties begin. From high-calorie eats at barbecues to boozy afternoons at outdoor beer gardens, you can quickly fall off track …

Revisiting Rome: Baked Eggplant Parmesan with Homemade Tomato Sauce

It was our third day in Rome and we were exhausted. And hungry. My mom is a notoriously picky eater. As the group leader, I was unofficially tasked with not only guiding us through the city, but finding affordable, non-touristy places to eat that would make my picky mom and equally picky sister, happy. We …

Top 3 Healthy Cinco de Mayo Dishes to Spice Up Your Meatless Monday Fiesta

Like St. Patricks Day, Cinco de Mayo is one of those holidays that we take seriously. As in, we find the yummiest food (and not a few drinks) to celebrate another country's culture for the day without really having any idea what the holiday is about. These fiestas aren't always so healthy though. Between the …