I walked to work this morning with my headphones on playing a guided meditation on releasing fear. Listening to the words gently urging me to break down the wall between my fears and my desires brought me a bit of clarity before I reached my desk and started my workday. There's nothing exceptional about this …
Small Steps: Fitblogger Feature
Ever get so lost in the idea of achieving a big goal, only to forget why you started in the first place? This has been a recurring thought these past few months, especially with regard to my fitness and wellness journey. I had the opportunity to share these thoughts in my featured post yesterday on …
I’m Over Over-Analyzing Coffee
"Five or six cups of coffee a day linked to metabolic syndrome, weight gain..." "Coffee drinking tied to lower risk for rare liver disease..." "Research suggests coffee may increase diabetes risk..." "The vast majority of those studies have shown a benefit of coffee on the prevention of diabetes..." Is it any wonder that people are …
Food4ThoughtNYC 