I walked to work this morning with my headphones on playing a guided meditation on releasing fear. Listening to the words gently urging me to break down the wall between my fears and my desires brought me a bit of clarity before I reached my desk and started my workday. There's nothing exceptional about this …
3 Healthy Lessons Learned from Thanksgiving
From pie to turkey to the gathering of loved ones, Thanksgiving is one of my favorite holidays for so many different reasons. My goal is always to host a meal that's as tasty as it is healthy, and encourage my family to try new dishes each year. The biggest success for me was in the …
Continue reading "3 Healthy Lessons Learned from Thanksgiving"
Is This What I Truly Want?
"We have to confront ourselves. Do we like what we see in the mirror? And, according to our light, according to our understanding, according to our courage, we will have to say yea or nay — and rise!" "You alone are enough. You have nothing to prove to anybody." -Maya Angelou Maya Angelou's poetry always …
Food4ThoughtNYC 