5 Super Easy Ways to Stay Healthy this Memorial Day

It's the unofficial start to summer which means cookouts, beach trips, and a food-filled weekend! It can be easy to get caught up in the fun and slip off the health wagon once the summer parties begin. From high-calorie eats at barbecues to boozy afternoons at outdoor beer gardens, you can quickly fall off track …

Holding On For Tonight

I'm gonna live like tomorrow doesn't exist Like it doesn't exist There are times when nothing helps. I had the kind of week where I lost sight of the big picture. Autopilot kicked in and each day bled into the next, with little change in my mood or outlook on some major life changes that …