I spend at least 50 hours of my week at work each week. About one-third of my life is spent sitting at a desk for at least ten hours a day. Add to that the time I spend writing, studying, and researching, and that percentage goes up to nearly 50%. Half of my life is …
Thankful Thursday: What I’m Thankful for this Week
Happy Thankful Thursday! Each week I share three things I'm thankful for as part of my ongoing public gratitude journal. What's the point? Expressing gratitude has been proven to be an essential ingredient to wellness and optimal living. Taking the time to share what you're thankful for, big or small, keeps you on an upward …
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Don’t be a commitment-phobe
"The mature human being goes about doing what needs to be done regardless of whether that person feels great or terrible. Knowing that you are the kind of person with that kind of self-control brings all the satisfaction and confidence you will ever need. Even on days when the satisfaction and confidence just aren’t there, …
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